Winter 2009/2010 Youth Conditioning Class

Rose City Rowing Club offers winter conditioning classes designed to augment our fall and spring on-water rowing training. Focus will be on improving technique, physical fitness and strength as well as on injury prevention. Activities will include rowing on the ergometer, yoga, weight lifting, running, core circuits, etc. Coxswains will participate in regular classroom sessions two days a week and fitness training on other days. Any high school student or athlete is welcome!

Eligibility: Any student enrolled in grade 8-12, no previous experience necessary.
Dates: November 30, 2009-February 5, 2010 (No class Dec. 21-Jan. 3)
Time: Monday-Friday, 3:45 pm-6:15 pm; Saturday, 8:00 am-10:00 am
Cost: $270 for the entire season (coxswains pay $135)

Signup:

     Current athletes who rowed in Fall 2009:
        No registration necessary, show up on the first day of class.

     Anyone who did not row in Fall 2009:
        Complete these forms and bring them on the first day of class:
          USRowing Release of Liability
          Emergency Medical Release

Sign up anytime! Fees will be pro-rated.

Questions?

Contact Lynn Shannon for more information.