Winter 2011/2012 Youth Conditioning Class

Rose City Rowing Club offers winter conditioning classes designed to augment our fall and spring on-water rowing training. Focus will be on improving technique, physical fitness and strength as well as on injury prevention. Activities will include rowing on the ergometer, yoga, weight lifting, running, core circuits, etc. Coxswains will participate in regular classroom sessions. Any high school student or athlete is welcome!

Eligibility: Any athlete who rowed as a novice or varsity in the Fall 2011 season, or any other student currently enrolled in grade 9-12. No previous experience necessary.

Dates: November 28, 2011 - February 24, 2012 (No class Dec. 19-Jan. 2)

Time: Monday-Friday, 3:45 pm-6:15 pm; Saturday, 8:00 am-10:00 am

Cost: $270 for the entire season (coxswains pay full price)

Signup:

     Current athletes who rowed in Fall 2011:
        No registration necessary, show up on the first day of class.

     Anyone who did not row in Fall 2011:
        Complete these forms and bring them on the first day of class:
          USRowing Release of Liability
          Emergency Medical Release

Join the class on any Monday!

Questions?

Contact Lynn Walton for more information.